Friday, 16 January 2015
7 Easy Things You Can Do For Fast Weight Loss
- Water:
Water is the easiest way to loose weight. Drinking water can boost metabolism. Drinking a glass of water half an hour before a meal has its benefits in overall weight loss. So, drink at least 8-10 glasses of water per day.
2. Super foods:
Eat superfoods like Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomogrante's, Bell peppers, Cabbage, Carrot's, Onion's, Spinach, Tomato's, Cinnamon, Cardamom, Yogurt. These vegetables and fruits contains low calories and rich in fiber helps in loosing weight.
3. Drink Green Tea:
Green tea contains powerful anti-oxidants and little caffeine. Green helps to speed up the metabolism rate. Drinking green tea with empty stomach in the morning and half an hour before every meal helps in loosing those extra pounds.
4. Cut Back on Added Sugar:
Sugar consumption is the main reason for the cause of obesity, heart diseases and diabetes. Avoid beverages loaded with sugar. Liquid sugar calories may be the single most aspect of modern diet. To loose weight avoid soft drinks and fruit juices with added sugar and soda's.
5. Detox Drinks:
Detox Drinks helps in flushing out toxins from the body and provides essential nutrients to it. They help's in digesting food. They are easy to be made and are safe to drink. Mix 1 tbsp honey, some chopped ginger and add half a lemon to the hot water. Drink this detox drink on empty stomach to loose weight.
6. Move Around:
Go for a 30 minute morning walk. Take some breaks and move around instead of sitting for longer periods. Do fast paced walks a week and burn more calories. A good regular walk can strengthen and shape your legs. Swinging your arms forward and backward with bent elbows that helps to tone arms, shoulders and upper back.
7. Don't Diet:
Instead of dieting start eating healthy. People who diet tend to gain more weight overtime. Eat foods rich in protein. Protein food boosts metabolism to 80-100 calories per day. Simply adding protein to your diet is the easiest and delicious way to loose your weight.
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